Bruschetta vs Bruschetta olives
Overall, Bruschetta has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bruschetta | Bruschetta olives |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 3 |
| Calories | 425 kcal | 326 kcal |
| Fat | 11 g | 31 g |
| Saturated fat | 1.6 g | 3.5 g |
| Sugars | 1 g | 7.3 g |
| Salt | 1.9 g | 2.6 g |
| Fiber | — | 3.5 g |
| Protein | 11 g | 2.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bruschetta olives has 23% fewer calories (326 kcal vs 425 kcal).
- Bruschetta has 65% less fat (11 g vs 31 g).
- Bruschetta has 54% less saturated fat (1.6 g vs 3.5 g).
- Bruschetta has 86% less sugar (1 g vs 7.3 g).
- Bruschetta has 27% less salt (1.9 g vs 2.6 g).
- Bruschetta has 75% more protein (11 g vs 2.8 g).
- Bruschetta has the better Nutri-Score.
Ingredients
Bruschetta
Not available.
Bruschetta olives
olives vertes et noires dénoyautées 12%, huile de tournesol, poivrons, câpres, sel, ail, vinaigre de vin blanc, acide lactique
FAQ
Which is healthier: Bruschetta or Bruschetta olives?
Overall, Bruschetta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bruschetta olives has fewer calories: 326 kcal versus 425 kcal per 100 g.
Which has less sugar?
Bruschetta has less sugar: 1 g versus 7.3 g per 100 g.