Comparison
Bredes manioc surgeles vs Goyavier reunion bio surgeles iqf
Overall, Bredes manioc surgeles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Better choice
Bredes manioc surgeles
Royal bourbon · 500 g
Goyavier reunion bio surgeles iqf
Royal bourbon · 500 g
Nutrition per 100 g
| Nutrient | Bredes manioc surgeles | Goyavier reunion bio surgele... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 90 kcal | 69 kcal |
| Fat | 1 g | 0.6 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.5 g | 11 g |
| Salt | 0 g | 0.1 g |
| Fiber | 4 g | 4.5 g |
| Protein | 7 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goyavier reunion bio surgeles iqf has 23% fewer calories (69 kcal vs 90 kcal).
- Goyavier reunion bio surgeles iqf has 40% less fat (0.6 g vs 1 g).
- Bredes manioc surgeles has 95% less sugar (0.5 g vs 11 g).
- Goyavier reunion bio surgeles iqf has 11% more fiber (4.5 g vs 4 g).
- Bredes manioc surgeles has 91% more protein (7 g vs 0.6 g).
- Bredes manioc surgeles has the better Nutri-Score.
Ingredients
Bredes manioc surgeles
Brèdes manioc (100%)
Goyavier reunion bio surgeles iqf
Goyaviers entiers (100%)
FAQ
Which is healthier: Bredes manioc surgeles or Goyavier reunion bio surgeles iqf?
Overall, Bredes manioc surgeles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goyavier reunion bio surgeles iqf has fewer calories: 69 kcal versus 90 kcal per 100 g.
Which has less sugar?
Bredes manioc surgeles has less sugar: 0.5 g versus 11 g per 100 g.
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