Comparison
Bredes manioc surgeles vs Gingembre reunion surgeles iqf
Overall, Bredes manioc surgeles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Better choice
Bredes manioc surgeles
Royal bourbon · 500 g
Gingembre reunion surgeles iqf
Royal bourbon · 250 g
Nutrition per 100 g
| Nutrient | Bredes manioc surgeles | Gingembre reunion surgeles i... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 90 kcal | 33 kcal |
| Fat | 1 g | 1.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 4 g | 2.7 g |
| Protein | 7 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gingembre reunion surgeles iqf has 63% fewer calories (33 kcal vs 90 kcal).
- Bredes manioc surgeles has 50% less sugar (0.5 g vs 1 g).
- Bredes manioc surgeles has 32% more fiber (4 g vs 2.7 g).
- Bredes manioc surgeles has 84% more protein (7 g vs 1.1 g).
Ingredients
Bredes manioc surgeles
Brèdes manioc (100%)
Gingembre reunion surgeles iqf
Gingembre (100%)
FAQ
Which is healthier: Bredes manioc surgeles or Gingembre reunion surgeles iqf?
Overall, Bredes manioc surgeles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gingembre reunion surgeles iqf has fewer calories: 33 kcal versus 90 kcal per 100 g.
Which has less sugar?
Bredes manioc surgeles has less sugar: 0.5 g versus 1 g per 100 g.
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