Boudin noir traditionnel aux oignons purée de pomme de terre vs Haggis
Overall, Boudin noir traditionnel aux oignons purée de pomme de terre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Boudin noir traditionnel aux oignons purée de pomme de terre
Haggis
Nutrition per 100 g
| Nutrient | Boudin noir traditionnel aux... | Haggis |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 160 kcal | 253 kcal |
| Fat | 11 g | 16.1 g |
| Saturated fat | 5.6 g | 7.3 g |
| Sugars | 4.9 g | 0.3 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | — | 0 g |
| Protein | 5.4 g | 10.8 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Fish, Gluten, Milk, Molluscs, Mustard, Nuts, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boudin noir traditionnel aux oignons purée de pomme de terre has 37% fewer calories (160 kcal vs 253 kcal).
- Boudin noir traditionnel aux oignons purée de pomme de terre has 32% less fat (11 g vs 16.1 g).
- Boudin noir traditionnel aux oignons purée de pomme de terre has 23% less saturated fat (5.6 g vs 7.3 g).
- Haggis has 94% less sugar (0.3 g vs 4.9 g).
- Boudin noir traditionnel aux oignons purée de pomme de terre has 38% less salt (0.9 g vs 1.5 g).
- Haggis has 50% more protein (10.8 g vs 5.4 g).
- Haggis is less processed (lower NOVA group).
- Only Boudin noir traditionnel aux oignons purée de pomme de terre lists: Crustaceans, Fish, Milk, Molluscs, Mustard, Nuts, Sesame seeds, Soybeans.
Ingredients
Boudin noir traditionnel aux oignons purée de pomme de terre
Boudin noir traditionnel supérieur aux oignons 35,7% (sang de porc (origine France), oignon 12,1%, gras de porc (origine France), couenne de porc (origine France), sel, sucre, épices, plantes aromatiques, boyau naturel de porc), pomme de terre cuite 29,2% (pomme de terre, sel), pomme caramélisée 18,6% (pomme, caramel (sucre, eau, sirop de glucose-fructose), beurre concentré (lait)), eau, crème fraîche liquide (lait) 3,7%, lait entier en poudre (lait), beurre doux (lait) 1,3%, sel, amidon, poivre blanc. Présence éventuelle de céleri, crustacés, ceuf, poisson, gluten, mollusques, moutarde, sésame, soja et fruits à coque.
Haggis
Pork lungs (26%), oatmeal, water, beef heart (13%), beef liver (10%), lamb lungs (7%), beef heart (5%), dried onion, pearl barley, salt, spices (black pepper, pimento)
FAQ
Which is healthier: Boudin noir traditionnel aux oignons purée de pomme de terre or Haggis?
Overall, Boudin noir traditionnel aux oignons purée de pomme de terre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boudin noir traditionnel aux oignons purée de pomme de terre has fewer calories: 160 kcal versus 253 kcal per 100 g.
Which has less sugar?
Haggis has less sugar: 0.3 g versus 4.9 g per 100 g.