Boudin noir aux oignons vs Boudins noirs traditionnels aux oignons
Overall, Boudin noir aux oignons has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Boudin noir aux oignons
Boudins noirs traditionnels aux oignons
Nutrition per 100 g
| Nutrient | Boudin noir aux oignons | Boudins noirs traditionnels... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 224 kcal | 253 kcal |
| Fat | 18 g | 21 g |
| Saturated fat | 7.3 g | 7 g |
| Sugars | 0.8 g | 3.2 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 1.2 g | 2.3 g |
| Protein | 13 g | 11 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten, Milk, Molluscs, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boudin noir aux oignons has 11% fewer calories (224 kcal vs 253 kcal).
- Boudin noir aux oignons has 14% less fat (18 g vs 21 g).
- Boudin noir aux oignons has 75% less sugar (0.8 g vs 3.2 g).
- Boudins noirs traditionnels aux oignons has 48% more fiber (2.3 g vs 1.2 g).
- Boudin noir aux oignons has 15% more protein (13 g vs 11 g).
- Only Boudins noirs traditionnels aux oignons lists: Gluten, Milk, Molluscs, Mustard, Nuts.
Ingredients
Boudin noir aux oignons
Sang de porc", oignon (37%), gras de porc, couenne de porc, pulpe d'oignons déshydratée, épices et plantes aromatiques, sel, arôme naturel, sucre, acidifiant : citrates de sodium. Enveloppe : boyau naturel de porc. Traces éventuelles : blé, moutarde, lait, œufs, pistaches et noisettes.
Boudins noirs traditionnels aux oignons
Sang de porc* (origine France), oignon* 38%, gras de porc* (origine France), couenne de porc* (origine France), sel de Guérande IGP**, poivre*, cannelle*, muscade*, boyau naturel de porc (origine France) *Ingrédients issus de l'agriculture biologique ** Indication Géographique Protégée Présence éventuelle d'oeuf, gluten, lait, mollusques, moutarde, fruits à coque
FAQ
Which is healthier: Boudin noir aux oignons or Boudins noirs traditionnels aux oignons?
Overall, Boudin noir aux oignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boudin noir aux oignons has fewer calories: 224 kcal versus 253 kcal per 100 g.
Which has less sugar?
Boudin noir aux oignons has less sugar: 0.8 g versus 3.2 g per 100 g.