Comparison
Soja - Edamame vs Soia edamame italiana lavorata fresca
Overall, Soja - Edamame has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Better choice
Soja - Edamame
Edeka · 140 g (Abtropfgewicht: 130 g)
Soia edamame italiana lavorata fresca
Probios · 130 g
Nutrition per 100 g
| Nutrient | Soja - Edamame | Soia edamame italiana lavora... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 165 kcal | 100 kcal |
| Fat | 7.8 g | 5.1 g |
| Saturated fat | 1.2 g | 0.9 g |
| Sugars | 1 g | 2.1 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 5.7 g | 5.2 g |
| Protein | 11.2 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soia edamame italiana lavorata fresca has 39% fewer calories (100 kcal vs 165 kcal).
- Soia edamame italiana lavorata fresca has 35% less fat (5.1 g vs 7.8 g).
- Soja - Edamame has 52% less sugar (1 g vs 2.1 g).
- Soja - Edamame has 71% less salt (0.2 g vs 0.7 g).
- Soja - Edamame has 29% more protein (11.2 g vs 8 g).
- Soja - Edamame has the better Nutri-Score.
- Only Soia edamame italiana lavorata fresca lists: Soybeans.
Ingredients
Soja - Edamame
Sojabohnenkerne, Wasser, Speisesalz.
Soia edamame italiana lavorata fresca
edamame (soia) 70%, acqua 29,4%, sale
FAQ
Which is healthier: Soja - Edamame or Soia edamame italiana lavorata fresca?
Overall, Soja - Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soia edamame italiana lavorata fresca has fewer calories: 100 kcal versus 165 kcal per 100 g.
Which has less sugar?
Soja - Edamame has less sugar: 1 g versus 2.1 g per 100 g.