Comparison

Bocconcini di polpo vs Bocconcini di Pasta Sfoglia

Overall, Bocconcini di polpo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Nutrition per 100 g

NutrientBocconcini di polpoBocconcini di Pasta Sfoglia
Nutri-Score d e
NOVA group — —
Calories 186 kcal 540 kcal
Fat 14 g 31.8 g
Saturated fat 2.6 g 15.6 g
Sugars 1 g 21.9 g
Salt 1.6 g 0.8 g
Protein 15 g 7.5 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Bocconcini di polpo has 66% fewer calories (186 kcal vs 540 kcal).
  • Bocconcini di polpo has 56% less fat (14 g vs 31.8 g).
  • Bocconcini di polpo has 83% less saturated fat (2.6 g vs 15.6 g).
  • Bocconcini di polpo has 95% less sugar (1 g vs 21.9 g).
  • Bocconcini di Pasta Sfoglia has 52% less salt (0.8 g vs 1.6 g).
  • Bocconcini di polpo has 50% more protein (15 g vs 7.5 g).
  • Bocconcini di polpo has the better Nutri-Score.

Ingredients

Bocconcini di polpo

Not available.

Bocconcini di Pasta Sfoglia

Not available.

FAQ

Which is healthier: Bocconcini di polpo or Bocconcini di Pasta Sfoglia?

Overall, Bocconcini di polpo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Bocconcini di polpo has fewer calories: 186 kcal versus 540 kcal per 100 g.

Which has less sugar?

Bocconcini di polpo has less sugar: 1 g versus 21.9 g per 100 g.

More comparisons