Blettes vs Acelga en tarro
Overall, Acelga en tarro has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Blettes | Acelga en tarro |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 11 kcal | 14 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.3 g | 0.5 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1.3 g | 1.6 g |
| Protein | 0.8 g | 0.8 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Acelga en tarro has 62% less sugar (0.5 g vs 1.3 g).
- Acelga en tarro has 19% more fiber (1.6 g vs 1.3 g).
Ingredients
Blettes
Blettes, eau, sel, acidifiant : acide citrique, antioxydant : acide ascorbique.
Acelga en tarro
Acelga, agua, sal y antioxidante (ácido ascórbico).
FAQ
Which is healthier: Blettes or Acelga en tarro?
Overall, Acelga en tarro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blettes has fewer calories: 11 kcal versus 14 kcal per 100 g.
Which has less sugar?
Acelga en tarro has less sugar: 0.5 g versus 1.3 g per 100 g.