Blackurrant vs Cassis
Overall, Blackurrant has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blackurrant | Cassis |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 13 kcal | 28 kcal |
| Fat | 1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.3 g | 6.5 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0.1 g |
| Additives | 7 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blackurrant has 54% fewer calories (13 kcal vs 28 kcal).
- Cassis has 90% less fat (0.1 g vs 1 g).
- Blackurrant has 80% less sugar (1.3 g vs 6.5 g).
- Blackurrant has the better Nutri-Score.
Ingredients
Blackurrant
Water, Blackcurrant Juice from Concentrate (18%), Acids (Malic Acid, Citric Acid), Acidity Regulator (Sodium Gluconate), Extracts of Carrot and Hibiscus, Vitamin C, Sweeteners (Aspartame, Acesulfame K), Natural Flavourings, Preservatives (Potassium Sorbate, Sodium Bisulphite). Contains a source of Phenylalanine.
Cassis
Zwarte bessensap uit concentraat (3%), gefermenteerd zwarte bes (voedingszuur (citroenzuur), aroma, kleurend concentraat (zwarte bes wel), zoetstof (cyclamaten, acesulfaam-K, sucralose),
FAQ
Which is healthier: Blackurrant or Cassis?
Overall, Blackurrant has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blackurrant has fewer calories: 13 kcal versus 28 kcal per 100 g.
Which has less sugar?
Blackurrant has less sugar: 1.3 g versus 6.5 g per 100 g.