Comparison
Blackberries vs Mûres
Overall, Blackberries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blackberries | Mûres |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 31 kcal | 45 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4.9 g | 8.1 g |
| Salt | 0 g | 0 g |
| Fiber | 3.1 g | 1.7 g |
| Protein | 0.9 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blackberries has 31% fewer calories (31 kcal vs 45 kcal).
- Blackberries has 40% less sugar (4.9 g vs 8.1 g).
- Blackberries has 45% more fiber (3.1 g vs 1.7 g).
- Mûres has 37% more protein (1.4 g vs 0.9 g).
Ingredients
Blackberries
Blackberries
Mûres
Mûres
FAQ
Which is healthier: Blackberries or Mûres?
Overall, Blackberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blackberries has fewer calories: 31 kcal versus 45 kcal per 100 g.
Which has less sugar?
Blackberries has less sugar: 4.9 g versus 8.1 g per 100 g.