Comparison
Blackberries vs Brombeeren
Overall, Brombeeren has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blackberries | Brombeeren |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 31 kcal | 43 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 4.9 g | 4.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.1 g | 5.3 g |
| Protein | 0.9 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blackberries has 28% fewer calories (31 kcal vs 43 kcal).
- Brombeeren has 42% more fiber (5.3 g vs 3.1 g).
- Brombeeren has 35% more protein (1.4 g vs 0.9 g).
Ingredients
Blackberries
Blackberries
Brombeeren
Brombeeren
FAQ
Which is healthier: Blackberries or Brombeeren?
Overall, Brombeeren has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blackberries has fewer calories: 31 kcal versus 43 kcal per 100 g.
Which has less sugar?
Brombeeren has less sugar: 4.5 g versus 4.9 g per 100 g.