Bio-Rohkostriegel Brownie vs Tutku
Overall, Bio-Rohkostriegel Brownie has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio-Rohkostriegel Brownie | Tutku |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 324 kcal | 509 kcal |
| Fat | 15 g | 28 g |
| Saturated fat | 4 g | 13 g |
| Sugars | 43 g | 35 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 8.5 g | 2.4 g |
| Protein | 8.2 g | 4.9 g |
| Additives | 0 | 6 |
| Allergens | Nuts | Gluten, Milk, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Rohkostriegel Brownie has 36% fewer calories (324 kcal vs 509 kcal).
- Bio-Rohkostriegel Brownie has 46% less fat (15 g vs 28 g).
- Bio-Rohkostriegel Brownie has 69% less saturated fat (4 g vs 13 g).
- Tutku has 19% less sugar (35 g vs 43 g).
- Bio-Rohkostriegel Brownie has 72% more fiber (8.5 g vs 2.4 g).
- Bio-Rohkostriegel Brownie has 40% more protein (8.2 g vs 4.9 g).
- Bio-Rohkostriegel Brownie has the better Nutri-Score.
- Bio-Rohkostriegel Brownie is less processed (lower NOVA group).
- Only Tutku lists: Gluten, Milk, Sesame seeds.
Ingredients
Bio-Rohkostriegel Brownie
Datteln* getrocknet 61%, Cashewkerne", stark entölter davon Zucke Ballaststoffe Eiweiß Salz und Kakao akao* 11%, Cashewkernmus", Kakaobutter, Meersalz. bus ökologischem Landbau. Dieses Naturprodukt kann trotz hoher Qualitätsstandards vereinzelt Kernbestandtelle enthalten.
Tutku
Wheat flour (Contains gluten), 3achar, Vegetable oil (Palm, sunflower, cottonseed, rapeseed), Sesame paste, Low-fat cocoa powder 2.7%, Hazelnut puree, Lactose (Milk product), Salt, Raising agents (Sodium acid pyrophosphate , Sodium hydrogen carbonate), Carob flour, Emulsifier (Sunflower lecithin), Flavorings. May contain peanuts and eggs.
FAQ
Which is healthier: Bio-Rohkostriegel Brownie or Tutku?
Overall, Bio-Rohkostriegel Brownie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Rohkostriegel Brownie has fewer calories: 324 kcal versus 509 kcal per 100 g.
Which has less sugar?
Tutku has less sugar: 35 g versus 43 g per 100 g.