Bio Lapte vs Lapte
Overall, Lapte has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bio Lapte | Lapte |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 64 kcal | 44 kcal |
| Fat | 3.7 g | 1.5 g |
| Saturated fat | 2.4 g | 0.9 g |
| Sugars | 4.5 g | 4.3 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.2 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lapte has 31% fewer calories (44 kcal vs 64 kcal).
- Lapte has 59% less fat (1.5 g vs 3.7 g).
- Lapte has 63% less saturated fat (0.9 g vs 2.4 g).
- Lapte has the better Nutri-Score.
Ingredients
Bio Lapte
_Lapte_ de vacă integral, standardizat, omogenizat și pasteurizat provenit din producție ecologică
Lapte
Lapte de vacă semidegresat standardizat, 1,5% grăsime, omogenizat şi pasteurizat, enzimǎ: lactazǎ. lactoză 0,1g/100ml. Valori medii nutriţionale / 100 ml produs Valoare energetică: 185 kJ / 44 kcal Grăsimi din care acizi graşi saturați 1,5 g 0,9 g, Glucide din care zaharuri 4,5g 4,34 g, Proteine 3,1g, Sare* 0,1 g *Conţinutul de sare se datorează exclusiv prezenţei în mod natural a sodiului în laptele de vacă.
FAQ
Which is healthier: Bio Lapte or Lapte?
Overall, Lapte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lapte has fewer calories: 44 kcal versus 64 kcal per 100 g.
Which has less sugar?
Lapte has less sugar: 4.3 g versus 4.5 g per 100 g.