Berry, Apple, Banana smoothie vs Apple sweet potato baby food puree
Overall, Apple sweet potato baby food puree has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Berry, Apple, Banana smoothie
Apple sweet potato baby food puree
Nutrition per 100 g
| Nutrient | Berry, Apple, Banana smoothi... | Apple sweet potato baby food... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 89 kcal | 62 kcal |
| Fat | 2.2 g | 0 g |
| Saturated fat | 1.3 g | 0 g |
| Sugars | 13.3 g | 10.6 g |
| Salt | 0 g | 0 g |
| Fiber | 1.8 g | 1.8 g |
| Protein | 0.9 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple sweet potato baby food puree has 30% fewer calories (62 kcal vs 89 kcal).
- Apple sweet potato baby food puree has no fat, while Berry, Apple, Banana smoothie has 2.2 g.
- Apple sweet potato baby food puree has no saturated fat, while Berry, Apple, Banana smoothie has 1.3 g.
- Apple sweet potato baby food puree has 20% less sugar (10.6 g vs 13.3 g).
- Berry, Apple, Banana smoothie has 100% more protein (0.9 g vs 0 g).
- Berry, Apple, Banana smoothie has the better Nutri-Score.
- Only Berry, Apple, Banana smoothie lists: Milk.
Ingredients
Berry, Apple, Banana smoothie
STRAWBERRY PUREE, APPLE PUREE CONCENTRATE, BANANA PUREE, YOGURT (WHOLE MILK, LACTIC CULTURES), ASCORBIC ACID (TO PRESERVE COLOR), LEMON JUICE CONCENTRATE
Apple sweet potato baby food puree
Organic apple puree, organic sweet potato puree, organic lemon juice concentrate, ascorbic acid.
FAQ
Which is healthier: Berry, Apple, Banana smoothie or Apple sweet potato baby food puree?
Overall, Apple sweet potato baby food puree has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple sweet potato baby food puree has fewer calories: 62 kcal versus 89 kcal per 100 g.
Which has less sugar?
Apple sweet potato baby food puree has less sugar: 10.6 g versus 13.3 g per 100 g.