Comparison

Bergsteirer Semi-Hard Cheese vs Quargel Paprika

Overall, Quargel Paprika has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Bergsteirer Semi-Hard Cheese	Quargel Paprika
Nutri-Score	d	d
NOVA group	—	—
Calories	434 kcal	123 kcal
Fat	37.1 g	0.3 g
Saturated fat	24.4 g	0.2 g
Sugars	0 g	0 g
Salt	1.6 g	3.8 g
Fiber	0 g	—
Protein	24.3 g	30 g
Additives	0	0
Allergens	Milk	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Quargel Paprika has 72% fewer calories (123 kcal vs 434 kcal).
Quargel Paprika has 99% less fat (0.3 g vs 37.1 g).
Quargel Paprika has 99% less saturated fat (0.2 g vs 24.4 g).
Bergsteirer Semi-Hard Cheese has 58% less salt (1.6 g vs 3.8 g).
Quargel Paprika has 19% more protein (30 g vs 24.3 g).
Only Bergsteirer Semi-Hard Cheese lists: Milk.

Ingredients

Bergsteirer Semi-Hard Cheese

Full fat hard cheese (_milk_)

Quargel Paprika

Not available.

FAQ

Which is healthier: Bergsteirer Semi-Hard Cheese or Quargel Paprika?

Overall, Quargel Paprika has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Quargel Paprika has fewer calories: 123 kcal versus 434 kcal per 100 g.

Which has less sugar?

Bergsteirer Semi-Hard Cheese has less sugar: 0 g versus 0 g per 100 g.

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