Belgian chocolate éclairs vs Eclairs
Overall, Eclairs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Belgian chocolate éclairs | Eclairs |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 374 kcal | 300 kcal |
| Fat | 24.9 g | 8.8 g |
| Saturated fat | 11.8 g | 4.9 g |
| Sugars | 19.5 g | 34.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.5 g | — |
| Protein | 6.2 g | 2.2 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eclairs has 20% fewer calories (300 kcal vs 374 kcal).
- Eclairs has 65% less fat (8.8 g vs 24.9 g).
- Eclairs has 58% less saturated fat (4.9 g vs 11.8 g).
- Belgian chocolate éclairs has 44% less sugar (19.5 g vs 34.6 g).
- Belgian chocolate éclairs has 64% more protein (6.2 g vs 2.2 g).
- Only Belgian chocolate éclairs lists: Eggs, Gluten.
- Only Eclairs lists: Nuts.
Ingredients
Belgian chocolate éclairs
cream (milk) (38%), pasteurised egg, wheat flour (wheat flour, calcium carbonate, iron. niacin, thiamin), sugar, rapeseed oil, belgian milk chocolate (6%) [sugar, dried whole milk. cocoa butter, cocoa mass, emulsifier (soya lecithins), flavouring], belgian dark chocolate (3%) [cocoa mass, sugar, emulsifier (soya lecithins), flavouringl, dextrose, palm oil, dried glucose syrup, milk proteins, stabiliser (pectin). allergy advice for allergens, including cereals containing also, may contain peanuts and nuut
Eclairs
Sucre, sirop de glucose, huile de paime partiellement hydrogénée, masse de cacao, poudre de lait, poudre de lactosérum (lait), humectant (E420), poudre de cacao, amidon de mais, vanilline, beurre (lait)(1%), émulsifiants (lécithine de soja, E471), sel, arômes (lait, noisette, caramel),
FAQ
Which is healthier: Belgian chocolate éclairs or Eclairs?
Overall, Eclairs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eclairs has fewer calories: 300 kcal versus 374 kcal per 100 g.
Which has less sugar?
Belgian chocolate éclairs has less sugar: 19.5 g versus 34.6 g per 100 g.