Bayerischer Meerrettich vs Wasabi Meerrettich
Overall, Bayerischer Meerrettich has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bayerischer Meerrettich | Wasabi Meerrettich |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 168 kcal | 338 kcal |
| Fat | 12 g | 27.6 g |
| Saturated fat | 1 g | 3.1 g |
| Sugars | 6.9 g | 13.5 g |
| Salt | 0.3 g | 0.8 g |
| Protein | 1.7 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bayerischer Meerrettich has 50% fewer calories (168 kcal vs 338 kcal).
- Bayerischer Meerrettich has 57% less fat (12 g vs 27.6 g).
- Bayerischer Meerrettich has 68% less saturated fat (1 g vs 3.1 g).
- Bayerischer Meerrettich has 49% less sugar (6.9 g vs 13.5 g).
- Bayerischer Meerrettich has 65% less salt (0.3 g vs 0.8 g).
- Wasabi Meerrettich has 60% more protein (4.3 g vs 1.7 g).
- Bayerischer Meerrettich has the better Nutri-Score.
Ingredients
Bayerischer Meerrettich
Not available.
Wasabi Meerrettich
Meerretich gerieben, Rapsöl Sahne (25%), Branntweinessig Zacker,Mlkenerzeugnis, Waser, Jodsalz, Wasabipuler, Karamel ackersiup, Sauerungsmitel: Citronensiure, Verickungsmittel Nandhan und Guarkernmehl, Aroma, Farbstofe E100 und El41 Andioxidationsmitel: Ascorbinsiure und Natriummetabisulit.
FAQ
Which is healthier: Bayerischer Meerrettich or Wasabi Meerrettich?
Overall, Bayerischer Meerrettich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bayerischer Meerrettich has fewer calories: 168 kcal versus 338 kcal per 100 g.
Which has less sugar?
Bayerischer Meerrettich has less sugar: 6.9 g versus 13.5 g per 100 g.