Comparison
Basil vs Basilicum
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Basil | Basilicum |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 169 kcal | 56 kcal |
| Fat | 4.1 g | 0.9 g |
| Saturated fat | 2.2 g | 0.2 g |
| Sugars | 1.7 g | 2.2 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 38 g | 6.4 g |
| Protein | 23 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basilicum has 67% fewer calories (56 kcal vs 169 kcal).
- Basilicum has 78% less fat (0.9 g vs 4.1 g).
- Basilicum has 90% less saturated fat (0.2 g vs 2.2 g).
- Basil has 24% less sugar (1.7 g vs 2.2 g).
- Basil has 83% more fiber (38 g vs 6.4 g).
- Basil has 82% more protein (23 g vs 4 g).
Ingredients
Basil
BASIL
Basilicum
basilicum
FAQ
Which is healthier: Basil or Basilicum?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basilicum has fewer calories: 56 kcal versus 169 kcal per 100 g.
Which has less sugar?
Basil has less sugar: 1.7 g versus 2.2 g per 100 g.