Barre protéinée vs Twix
Overall, Barre protéinée has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Barre protéinée | Twix |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 271 kcal | 493 kcal |
| Fat | 14 g | 24 g |
| Saturated fat | 7.8 g | 14 g |
| Sugars | 2.2 g | 48 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 3.1 g | 1.2 g |
| Protein | 36.4 g | 4.6 g |
| Additives | 6 | 4 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barre protéinée has 45% fewer calories (271 kcal vs 493 kcal).
- Barre protéinée has 42% less fat (14 g vs 24 g).
- Barre protéinée has 44% less saturated fat (7.8 g vs 14 g).
- Barre protéinée has 95% less sugar (2.2 g vs 48 g).
- Barre protéinée has 61% more fiber (3.1 g vs 1.2 g).
- Barre protéinée has 87% more protein (36.4 g vs 4.6 g).
- Barre protéinée has the better Nutri-Score.
Ingredients
Barre protéinée
24% chocolat blanc avec édulcorant (édulcorant : maltitol, beurre ??? de LAIT entier, émulsifiant : lécithines, arôme naturel de vanille), protéines de LAIT, humectant (glycérolysat de collagène, eau, 5% morceaux de biscuits avec édulcorant [édulcorant: maltitol, farine de riz, amidon de maïs, huile de coco, cacao maigre en poudre (cacao maigre en poudre, correcteurs d'acidité : hydroyde de sodium hydroxyde d'ammonium), sel, arôme naturel de vanille, poudre à lever: carbonate acide de sodium), protéine del, agent de charge: polydextrose, 4% billettes de SOJA et cacao (protéine de SOJA, poudre de cacao, amidon detaica), chocola avec édulcorant (pâte de cacao, édulcorant: maltitol, beurre de cacao, émulsifiant: lécithines, ane na de vanille), graisse de palme, sucralose. PEUT CONTENIR DES TRACES DE CÉRÉALES CONTENANT DU GLUTEN, D'ARACHIDE ET DE FRUITS À COQUE.
Twix
sugar, glucose syrup, wheat flour, palm fat, skimmed milk powder, cocoa butter, cocoa mass, whey powder, butter, sweet whey powder, emulsifier, soy lecithin, raising agent, sodium bicarbonate, salt, flavoring, may contain nuts, other cereals containing gluten
FAQ
Which is healthier: Barre protéinée or Twix?
Overall, Barre protéinée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barre protéinée has fewer calories: 271 kcal versus 493 kcal per 100 g.
Which has less sugar?
Barre protéinée has less sugar: 2.2 g versus 48 g per 100 g.