Barbecue sauce vs Original BBQ sauce
Overall, Original BBQ sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Barbecue sauce | Original BBQ sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 181 kcal | 175 kcal |
| Fat | 0.1 g | 1.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 41 g | 36.8 g |
| Salt | 1.9 g | 1.8 g |
| Fiber | 0.5 g | 0 g |
| Protein | 1 g | 3.3 g |
| Additives | 2 | 0 |
| Allergens | Mustard | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barbecue sauce has 92% less fat (0.1 g vs 1.3 g).
- Original BBQ sauce has 10% less sugar (36.8 g vs 41 g).
- Barbecue sauce has 100% more fiber (0.5 g vs 0 g).
- Original BBQ sauce has 70% more protein (3.3 g vs 1 g).
- Original BBQ sauce is less processed (lower NOVA group).
Ingredients
Barbecue sauce
Cane sugar, water, tomato paste, distilled vinegar, modified corn starch, salt, pineapple juice concentrate, natural smoke flavouring, spice, molasses, colour: E150d, preservative: E211, dried garlic, mustard flour, garlic powder.
Original BBQ sauce
tomato puree (38%), sugar, onion, white grape vinegar, black strap molasses (4%), mustard (3%), garlic, spices, salt, hickory smoked water (0.7%)
FAQ
Which is healthier: Barbecue sauce or Original BBQ sauce?
Overall, Original BBQ sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original BBQ sauce has fewer calories: 175 kcal versus 181 kcal per 100 g.
Which has less sugar?
Original BBQ sauce has less sugar: 36.8 g versus 41 g per 100 g.