Barbecue sauce vs Original BBQ sauce
Overall, Original BBQ sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Barbecue sauce
Original BBQ sauce
Nutrition per 100 g
| Nutrient | Barbecue sauce | Original BBQ sauce |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 1 |
| Calories | 181 kcal | 133 kcal |
| Fat | 0.1 g | 0.7 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 41 g | 3.9 g |
| Salt | 1.9 g | 0.2 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 1 g | 0.7 g |
| Additives | 2 | 0 |
| Allergens | Mustard | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Original BBQ sauce has 27% fewer calories (133 kcal vs 181 kcal).
- Barbecue sauce has 86% less fat (0.1 g vs 0.7 g).
- Original BBQ sauce has 90% less sugar (3.9 g vs 41 g).
- Original BBQ sauce has 87% less salt (0.2 g vs 1.9 g).
- Barbecue sauce has 75% more fiber (0.5 g vs 0.1 g).
- Barbecue sauce has 30% more protein (1 g vs 0.7 g).
- Original BBQ sauce has the better Nutri-Score.
- Original BBQ sauce is less processed (lower NOVA group).
- Only Barbecue sauce lists: Mustard.
- Only Original BBQ sauce lists: Fish, Milk.
Ingredients
Barbecue sauce
Cane sugar, water, tomato paste, distilled vinegar, modified corn starch, salt, pineapple juice concentrate, natural smoke flavouring, spice, molasses, colour: E150d, preservative: E211, dried garlic, mustard flour, garlic powder.
Original BBQ sauce
milk 90% and tomatoe 10%
FAQ
Which is healthier: Barbecue sauce or Original BBQ sauce?
Overall, Original BBQ sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Original BBQ sauce has fewer calories: 133 kcal versus 181 kcal per 100 g.
Which has less sugar?
Original BBQ sauce has less sugar: 3.9 g versus 41 g per 100 g.