Banane vs Nectar de Banane
Overall, Banane has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Banane | Nectar de Banane |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 45 kcal | 59 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 9.3 g | 14 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 0.4 g |
| Protein | 0.2 g | 0.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banane has 24% fewer calories (45 kcal vs 59 kcal).
- Banane has 80% less fat (0.1 g vs 0.5 g).
- Banane has 34% less sugar (9.3 g vs 14 g).
- Nectar de Banane has 60% more protein (0.5 g vs 0.2 g).
Ingredients
Banane
Eau, purée de banane 30%, sucre, acidifiant : acide citrique.
Nectar de Banane
Eau, purée de banane et jus de banane à base de concentré, sucre, jus de citron à base de concentré, vitamine C.
FAQ
Which is healthier: Banane or Nectar de Banane?
Overall, Banane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banane has fewer calories: 45 kcal versus 59 kcal per 100 g.
Which has less sugar?
Banane has less sugar: 9.3 g versus 14 g per 100 g.