Comparison
Banane vs Bananen-Nektar
Overall, Banane has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Banane | Bananen-Nektar |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 45 kcal | 53 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 9.3 g | 12 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | — |
| Protein | 0.2 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Banane has 15% fewer calories (45 kcal vs 53 kcal).
- Banane has 80% less fat (0.1 g vs 0.5 g).
- Banane has 22% less sugar (9.3 g vs 12 g).
- Bananen-Nektar has 60% more protein (0.5 g vs 0.2 g).
Ingredients
Banane
Eau, purée de banane 30%, sucre, acidifiant : acide citrique.
Bananen-Nektar
Wasser, Bananenmark, Zucker, Zitronensaftkonzentrat, Antioxidationsmittel: Ascorbinsäure.
FAQ
Which is healthier: Banane or Bananen-Nektar?
Overall, Banane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Banane has fewer calories: 45 kcal versus 53 kcal per 100 g.
Which has less sugar?
Banane has less sugar: 9.3 g versus 12 g per 100 g.