Bamboo Shoots in Water vs Bamboo Shoots Strips
Overall, Bamboo Shoots in Water has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Bamboo Shoots in Water
Bamboo Shoots Strips
Nutrition per 100 g
| Nutrient | Bamboo Shoots in Water | Bamboo Shoots Strips |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 13 kcal | 16 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.7 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 0.8 g |
| Protein | 1.5 g | 0.9 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bamboo Shoots Strips has no sugar, while Bamboo Shoots in Water has 0.7 g.
- Bamboo Shoots in Water has 43% more fiber (1.4 g vs 0.8 g).
- Bamboo Shoots in Water has 40% more protein (1.5 g vs 0.9 g).
Ingredients
Bamboo Shoots in Water
Bamboo Shoots, Water, Acidity Regulator (Citric Acid)
Bamboo Shoots Strips
Pousses de Bamboo (52,9%), eau, acidifiant (E330)
FAQ
Which is healthier: Bamboo Shoots in Water or Bamboo Shoots Strips?
Overall, Bamboo Shoots in Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bamboo Shoots in Water has fewer calories: 13 kcal versus 16 kcal per 100 g.
Which has less sugar?
Bamboo Shoots Strips has less sugar: 0 g versus 0.7 g per 100 g.