Baking Powder vs Backpulver
Overall, Backpulver has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Baking Powder | Backpulver |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 184 kcal | 90 kcal |
| Fat | 0.6 g | 0.1 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 43.1 g | 43.3 g |
| Fiber | 0.6 g | — |
| Protein | 2.3 g | 0.1 g |
| Additives | 4 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Backpulver has 51% fewer calories (90 kcal vs 184 kcal).
- Backpulver has 83% less fat (0.1 g vs 0.6 g).
- Backpulver has no sugar, while Baking Powder has 0.5 g.
- Baking Powder has 96% more protein (2.3 g vs 0.1 g).
Ingredients
Baking Powder
Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Rice Flour.
Backpulver
Backtriebmittel (Diphosphate (E 450), Natriumcarbonate (E 500)), Stärke.
FAQ
Which is healthier: Baking Powder or Backpulver?
Overall, Backpulver has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Backpulver has fewer calories: 90 kcal versus 184 kcal per 100 g.
Which has less sugar?
Backpulver has less sugar: 0 g versus 0.5 g per 100 g.