Comparison
Backpulver vs Baking Powder
Overall, Backpulver has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Backpulver | Baking Powder |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 90 kcal | 192 kcal |
| Fat | 0.1 g | 0.7 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 43.3 g | 44.9 g |
| Fiber | — | 0.5 g |
| Protein | 0.1 g | 2.4 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Backpulver has 53% fewer calories (90 kcal vs 192 kcal).
- Backpulver has 86% less fat (0.1 g vs 0.7 g).
- Backpulver has no sugar, while Baking Powder has 0.5 g.
- Baking Powder has 96% more protein (2.4 g vs 0.1 g).
Ingredients
Backpulver
Backtriebmittel (Diphosphate (E 450), Natriumcarbonate (E 500)), Stärke.
Baking Powder
Raising Agents: Diphosphates, Sodium Carbonates; Rice Flour.
FAQ
Which is healthier: Backpulver or Baking Powder?
Overall, Backpulver has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Backpulver has fewer calories: 90 kcal versus 192 kcal per 100 g.
Which has less sugar?
Backpulver has less sugar: 0 g versus 0.5 g per 100 g.