Comparison
Baies Roses vs Soy Sauce
Overall, Baies Roses has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baies Roses | Soy Sauce |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 296 kcal | 61 kcal |
| Fat | 2.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 2.6 g |
| Salt | 0 g | 16.8 g |
| Fiber | — | 0.5 g |
| Protein | 10.4 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soy Sauce has 79% fewer calories (61 kcal vs 296 kcal).
- Soy Sauce has no fat, while Baies Roses has 2.1 g.
- Baies Roses has no sugar, while Soy Sauce has 2.6 g.
- Baies Roses has no salt, while Soy Sauce has 16.8 g.
- Baies Roses has 21% more protein (10.4 g vs 8.2 g).
Ingredients
Baies Roses
Not available.
Soy Sauce
Not available.
FAQ
Which is healthier: Baies Roses or Soy Sauce?
Overall, Baies Roses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soy Sauce has fewer calories: 61 kcal versus 296 kcal per 100 g.
Which has less sugar?
Baies Roses has less sugar: 0 g versus 2.6 g per 100 g.