Baguettes Tomato & Basil vs Iceland Cheese Subs 2pk
Overall, Baguettes Tomato & Basil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Baguettes Tomato & Basil
Iceland Cheese Subs 2pk
Nutrition per 100 g
| Nutrient | Baguettes Tomato & Basil | Iceland Cheese Subs 2pk |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 197 kcal | 224 kcal |
| Fat | 5.6 g | 7.7 g |
| Saturated fat | 1.5 g | 4.2 g |
| Sugars | 2.5 g | 3.5 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 2.4 g | — |
| Protein | 7 g | 10.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baguettes Tomato & Basil has 12% fewer calories (197 kcal vs 224 kcal).
- Baguettes Tomato & Basil has 27% less fat (5.6 g vs 7.7 g).
- Baguettes Tomato & Basil has 64% less saturated fat (1.5 g vs 4.2 g).
- Baguettes Tomato & Basil has 29% less sugar (2.5 g vs 3.5 g).
- Iceland Cheese Subs 2pk has 35% more protein (10.8 g vs 7 g).
- Only Baguettes Tomato & Basil lists: Gluten, Milk.
Ingredients
Baguettes Tomato & Basil
Wheat Flour, 17% Diced Tomatoes, Water, 9% Grated Mozzarella Cheese (Milk), Yogurt (Milk), Rapeseed Oil, 2.5% Basil, Spinach, Grated Medium Fat Hard Cheese (Milk), Parsley, Yeast, Salt, Garlic, Dried Wheat Sourdough, Sugar, Roasted Malted Flour (Wheat, Barley), Onion Powder, Ground Black Pepper, Oregano, Thyme, Chilli Powder, Concentrated Lemon Juice. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also
Iceland Cheese Subs 2pk
EN 1400W 4LTR 12-13 Based on 2 subs Set temperature to 160°C. Remove from all packaging. Place into air fryer basket. Cook MINUTES for 12-13 minutes. THIN CA CHEESE #TOMT 5 010482686543">
FAQ
Which is healthier: Baguettes Tomato & Basil or Iceland Cheese Subs 2pk?
Overall, Baguettes Tomato & Basil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baguettes Tomato & Basil has fewer calories: 197 kcal versus 224 kcal per 100 g.
Which has less sugar?
Baguettes Tomato & Basil has less sugar: 2.5 g versus 3.5 g per 100 g.