Comparison
Baby Leaf Salad vs Endive
Overall, Endive has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baby Leaf Salad | Endive |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 29 kcal | 20 kcal |
| Fat | 0.8 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.5 g | 2.4 g |
| Salt | 0.4 g | 0 g |
| Fiber | 0.6 g | 1.1 g |
| Protein | 2.8 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Endive has 30% fewer calories (20 kcal vs 29 kcal).
- Endive has 69% less fat (0.3 g vs 0.8 g).
- Baby Leaf Salad has 38% less sugar (1.5 g vs 2.4 g).
- Endive has 98% less salt (0 g vs 0.4 g).
- Endive has 45% more fiber (1.1 g vs 0.6 g).
- Baby Leaf Salad has 57% more protein (2.8 g vs 1.2 g).
Ingredients
Baby Leaf Salad
Not available.
Endive
Endive
FAQ
Which is healthier: Baby Leaf Salad or Endive?
Overall, Endive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Endive has fewer calories: 20 kcal versus 29 kcal per 100 g.
Which has less sugar?
Baby Leaf Salad has less sugar: 1.5 g versus 2.4 g per 100 g.