Ayran Drinken vs Chocolademelk
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Ayran Drinken | Chocolademelk |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 37 kcal | 76 kcal |
| Fat | 2.1 g | 3.1 g |
| Saturated fat | 1.4 g | 1.8 g |
| Sugars | 2.7 g | 7.7 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 0 g | 0.8 g |
| Protein | 1.8 g | 3.6 g |
| Additives | 0 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ayran Drinken has 51% fewer calories (37 kcal vs 76 kcal).
- Ayran Drinken has 32% less fat (2.1 g vs 3.1 g).
- Ayran Drinken has 22% less saturated fat (1.4 g vs 1.8 g).
- Ayran Drinken has 65% less sugar (2.7 g vs 7.7 g).
- Chocolademelk has 83% less salt (0.1 g vs 0.6 g).
- Chocolademelk has 100% more fiber (0.8 g vs 0 g).
- Chocolademelk has 50% more protein (3.6 g vs 1.8 g).
- Chocolademelk has the better Nutri-Score.
- Ayran Drinken is less processed (lower NOVA group).
Ingredients
Ayran Drinken
Lait de vache pasteurisé, eau, sel, culture de yaourt
Chocolademelk
Volle melk*, magere melk*, suiker, 1,7% magerecacaopoeder°, stabilisator (cellulosegom [E466], cellulose [E460], carrageen [E407]), natuurlijke aroma's, voedingszuur (natriumfosfaat [E339]). Waarvan toegevoegde suikers 3.7g per 100 milliliter en waarvan toegevoegd zout 0.00g per 100 milliliter *Van weidemelk. °Rainforest Alliance gecertificeerd. Zie voor meer informatie ra.org
FAQ
Which is healthier: Ayran Drinken or Chocolademelk?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ayran Drinken has fewer calories: 37 kcal versus 76 kcal per 100 g.
Which has less sugar?
Ayran Drinken has less sugar: 2.7 g versus 7.7 g per 100 g.