Comparison
Ayran vs Ayran
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Ayran | Ayran |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 38 kcal | 34 kcal |
| Fat | 1.9 g | 1.8 g |
| Saturated fat | 1.2 g | 1 g |
| Sugars | 2.4 g | 2.2 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 2.4 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Ayran lists: Milk.
Ingredients
Ayran
53% yoghurt (melk), 19% magere yoghurt (melk), melkpermeaat, water, 0,7% zout.
Ayran
Not available.
FAQ
Which is healthier: Ayran or Ayran?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ayran has fewer calories: 34 kcal versus 38 kcal per 100 g.
Which has less sugar?
Ayran has less sugar: 2.2 g versus 2.4 g per 100 g.