Avocado Lime Sauce & Dressing vs Salad Cream
Overall, Salad Cream has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Avocado Lime Sauce & Dressin... | Salad Cream |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 367 kcal | 303 kcal |
| Fat | 40 g | 23.7 g |
| Saturated fat | 3.3 g | 1.8 g |
| Sugars | 0 g | 17.2 g |
| Salt | 2 g | 1.5 g |
| Fiber | 0 g | 0.3 g |
| Protein | 0 g | 1.3 g |
| Additives | 4 | 2 |
| Allergens | Eggs | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salad Cream has 17% fewer calories (303 kcal vs 367 kcal).
- Salad Cream has 41% less fat (23.7 g vs 40 g).
- Salad Cream has 46% less saturated fat (1.8 g vs 3.3 g).
- Avocado Lime Sauce & Dressing has no sugar, while Salad Cream has 17.2 g.
- Salad Cream has 25% less salt (1.5 g vs 2 g).
- Salad Cream has 100% more protein (1.3 g vs 0 g).
- Only Salad Cream lists: Mustard.
Ingredients
Avocado Lime Sauce & Dressing
AVOCADO OIL, WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC EGG YOLK, ORGANIC DISTILLED VINEGAR, POTATO STARCH, MUSHROOM EXTRACT (TO MAINTAIN FRESHNESS), SEA SALT, AVOCADO PULP, ORGANIC LIME JUICE CONCENTRATE*, ORGANIC ONION POWDER, GARLIC POWDER, NUTRITIONAL YEAST (INACTIVE DRIED YEAST, RIBOFLAVIN (VITAMIN B2]), ORGANIC SPINACH POWDER (COLOR), CITRIC ACID, SALT, TAMARIND SEED GUM, ORGANIC DRIED PARSLEY, ORGANIC DRIED CHIVES, ORGANIC DRIED DILL WEED, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY EXTRACT, ORGANIC LIME OIL
Salad Cream
Water, Spirit Vinegar, Rapeseed Oil (22%), Sugar, Mustard Powder, Modified Cornflour, Pasteurised Egg Yolks (3%), Salt, Colour (Riboflavin).
FAQ
Which is healthier: Avocado Lime Sauce & Dressing or Salad Cream?
Overall, Salad Cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salad Cream has fewer calories: 303 kcal versus 367 kcal per 100 g.
Which has less sugar?
Avocado Lime Sauce & Dressing has less sugar: 0 g versus 17.2 g per 100 g.