Comparison

Arándanos y uva vs Fresh maracuyá & chía

Overall, Fresh maracuyá & chía has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Arándanos y uva

ECKES GRANINI IBERICA S.A. · 1 litro

Better choice

Nutrition per 100 ml

Nutrient	Arándanos y uva	Fresh maracuyá & chía
Nutri-Score	d	b
NOVA group	—	—
Calories	40 kcal	54 kcal
Fat	0.6 g	0.6 g
Saturated fat	0.1 g	0.1 g
Sugars	8.7 g	10 g
Salt	2.4 g	0 g
Fiber	—	1.1 g
Protein	0 g	0.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Arándanos y uva has 26% fewer calories (40 kcal vs 54 kcal).
Arándanos y uva has 13% less sugar (8.7 g vs 10 g).
Fresh maracuyá & chía has 100% less salt (0 g vs 2.4 g).
Fresh maracuyá & chía has 100% more protein (0.6 g vs 0 g).
Fresh maracuyá & chía has the better Nutri-Score.

Ingredients

Arándanos y uva

Not available.

Fresh maracuyá & chía

Not available.

FAQ

Which is healthier: Arándanos y uva or Fresh maracuyá & chía?

Overall, Fresh maracuyá & chía has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Arándanos y uva has fewer calories: 40 kcal versus 54 kcal per 100 g.

Which has less sugar?

Arándanos y uva has less sugar: 8.7 g versus 10 g per 100 g.

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