Apricot Yogurt vs Fort
Overall, Fort has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Apricot Yogurt | Fort |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 108 kcal | 86 kcal |
| Fat | 3.4 g | 1.6 g |
| Saturated fat | 2 g | 1 g |
| Sugars | 15.2 g | 14.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.3 g | 0 g |
| Protein | 3.4 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fort has 20% fewer calories (86 kcal vs 108 kcal).
- Fort has 54% less fat (1.6 g vs 3.4 g).
- Fort has 49% less saturated fat (1 g vs 2 g).
- Apricot Yogurt has 100% more fiber (0.3 g vs 0 g).
Ingredients
Apricot Yogurt
Whole MILK Yoghurt (70%), Apricots (17%), Sugar, Cornflour, Concentrated Lemon Juice.
Fort
Lait reconstitué partiellement écrémé, sucre, arôme abricot, calcium laitier, ferments lactiques, Mat, grasse: 1,5% à 2%,
FAQ
Which is healthier: Apricot Yogurt or Fort?
Overall, Fort has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fort has fewer calories: 86 kcal versus 108 kcal per 100 g.
Which has less sugar?
Fort has less sugar: 14.5 g versus 15.2 g per 100 g.