Comparison
Apple vs Pommes
Overall, Pommes has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Apple | Pommes |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 51 kcal | 52 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 11.6 g | 10.8 g |
| Salt | 0 g | 0 g |
| Fiber | 1.3 g | 1.9 g |
| Protein | 0.6 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes has 32% more fiber (1.9 g vs 1.3 g).
Ingredients
Apple
Pomme
Pommes
Not available.
FAQ
Which is healthier: Apple or Pommes?
Overall, Pommes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple has fewer calories: 51 kcal versus 52 kcal per 100 g.
Which has less sugar?
Pommes has less sugar: 10.8 g versus 11.6 g per 100 g.