Comparison
Apple vs Gala Äpfel
Overall, Gala Äpfel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Apple | Gala Äpfel |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 51 kcal | 55 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 11.6 g | 10.2 g |
| Salt | 0 g | 0 g |
| Fiber | 1.3 g | 2 g |
| Protein | 0.6 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gala Äpfel has 64% less fat (0.2 g vs 0.5 g).
- Gala Äpfel has 12% less sugar (10.2 g vs 11.6 g).
- Gala Äpfel has 35% more fiber (2 g vs 1.3 g).
Ingredients
Apple
Pomme
Gala Äpfel
Äpfel
FAQ
Which is healthier: Apple or Gala Äpfel?
Overall, Gala Äpfel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple has fewer calories: 51 kcal versus 55 kcal per 100 g.
Which has less sugar?
Gala Äpfel has less sugar: 10.2 g versus 11.6 g per 100 g.