Allumettes de jambon vs Rôti de poulet
Overall, Rôti de poulet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Allumettes de jambon | Rôti de poulet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 138 kcal | 113 kcal |
| Fat | 6 g | 2.5 g |
| Saturated fat | 1.8 g | 0.7 g |
| Sugars | 1 g | 1 g |
| Salt | 0 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 22 g |
| Additives | 3 | 2 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rôti de poulet has 18% fewer calories (113 kcal vs 138 kcal).
- Rôti de poulet has 58% less fat (2.5 g vs 6 g).
- Rôti de poulet has 61% less saturated fat (0.7 g vs 1.8 g).
- Allumettes de jambon has no salt, while Rôti de poulet has 1.4 g.
- Rôti de poulet has 14% more protein (22 g vs 19 g).
- Only Rôti de poulet lists: Celery.
Ingredients
Allumettes de jambon
97% viande de porc (Origine: Allemagne, Pays - Bas, Danemark, France), sel, extraits d'épices, épices, dextrose, vinaigre d'alcool, stabilisant : diphosphates; antioxydant : ascorbate de sodium ; conservateur : nitrite de sodium.
Rôti de poulet
Filet de poulet 98%, bouillon (eau, os de poulet, ail, carotte, oignon, céleri, épices, poireau), sel, dextrose, arômes naturels (présence naturelle de polyphenols), extrait de levure, poivre 0.1%, antioxydant : acide ascorbique, colorant : caramel ordinaire.
FAQ
Which is healthier: Allumettes de jambon or Rôti de poulet?
Overall, Rôti de poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rôti de poulet has fewer calories: 113 kcal versus 138 kcal per 100 g.
Which has less sugar?
Allumettes de jambon has less sugar: 1 g versus 1 g per 100 g.