Comparison
All Natural Table Syrup vs Black Treacle
Overall, Black Treacle has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | All Natural Table Syrup | Black Treacle |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 367 kcal | 227 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 66.7 g | 66.8 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 3 g | 0 g |
| Protein | 0 g | 1.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Treacle has 38% fewer calories (227 kcal vs 367 kcal).
- All Natural Table Syrup has 82% less salt (0.1 g vs 0.4 g).
- All Natural Table Syrup has 100% more fiber (3 g vs 0 g).
- Black Treacle has 100% more protein (1.2 g vs 0 g).
- Black Treacle is less processed (lower NOVA group).
Ingredients
All Natural Table Syrup
brown rice syrup, water, cane sugar, brown sugar, natural flavors, citric acid,
Black Treacle
cane molasses
FAQ
Which is healthier: All Natural Table Syrup or Black Treacle?
Overall, Black Treacle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Treacle has fewer calories: 227 kcal versus 367 kcal per 100 g.
Which has less sugar?
All Natural Table Syrup has less sugar: 66.7 g versus 66.8 g per 100 g.