Albóndigas de cerdo vs Filet américain préparé
Overall, Albóndigas de cerdo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Albóndigas de cerdo | Filet américain préparé |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 207 kcal | 248 kcal |
| Fat | 14 g | 20 g |
| Saturated fat | 5 g | 2.6 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 1.9 g | 1.3 g |
| Fiber | — | 0 g |
| Protein | 18 g | 15 g |
| Additives | 0 | 5 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Albóndigas de cerdo has 17% fewer calories (207 kcal vs 248 kcal).
- Albóndigas de cerdo has 30% less fat (14 g vs 20 g).
- Filet américain préparé has 48% less saturated fat (2.6 g vs 5 g).
- Filet américain préparé has 31% less salt (1.3 g vs 1.9 g).
- Albóndigas de cerdo has 17% more protein (18 g vs 15 g).
- Only Filet américain préparé lists: Eggs.
Ingredients
Albóndigas de cerdo
Not available.
Filet américain préparé
viande de boeuf 71%, huile de colza, eau, jaune d'oeuf (sol), vinaigre, sel worcester (vinaigre, levure, jus de citron, noix de muscade, clou de girofle, tamarinier), épices, sucre, oignon, amidon de tapioca, amidon modifié de mais, conservateurs: sorbate de potassium, benzoate de sodium, extrait de paprika, stabilisant gomme guar.
FAQ
Which is healthier: Albóndigas de cerdo or Filet américain préparé?
Overall, Albóndigas de cerdo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Albóndigas de cerdo has fewer calories: 207 kcal versus 248 kcal per 100 g.
Which has less sugar?
Albóndigas de cerdo has less sugar: 0.5 g versus 0.6 g per 100 g.