Comparison
Ail semoule vs Ail
Overall, Ail has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ail semoule | Ail |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 346 kcal | 331 kcal |
| Fat | 0.7 g | 0.7 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2.4 g | 2.4 g |
| Salt | 0 g | — |
| Fiber | 5.8 g | 9 g |
| Protein | 16.6 g | 16.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ail has 36% more fiber (9 g vs 5.8 g).
Ingredients
Ail semoule
Ail
Ail
Not available.
FAQ
Which is healthier: Ail semoule or Ail?
Overall, Ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ail has fewer calories: 331 kcal versus 346 kcal per 100 g.
Which has less sugar?
Ail semoule has less sugar: 2.4 g versus 2.4 g per 100 g.