Comparison
Ail semoule vs Ail semoule
Overall, Ail semoule has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ail semoule | Ail semoule |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 344 kcal | 346 kcal |
| Fat | 0.8 g | 0.7 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2.4 g | 2.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.5 g | 5.8 g |
| Protein | 16.7 g | 16.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ail semoule has 39% more fiber (9.5 g vs 5.8 g).
Ingredients
Ail semoule
Ail déshydraté.
Ail semoule
Ail
FAQ
Which is healthier: Ail semoule or Ail semoule?
Overall, Ail semoule has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ail semoule has fewer calories: 344 kcal versus 346 kcal per 100 g.
Which has less sugar?
Ail semoule has less sugar: 2.4 g versus 2.4 g per 100 g.