Accras De Legumes À La Créole vs Accras de crevettes
Overall, Accras De Legumes À La Créole has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Accras De Legumes À La Créole
Accras de crevettes
Nutrition per 100 g
| Nutrient | Accras De Legumes À La Créol... | Accras de crevettes |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 280 kcal | 351 kcal |
| Fat | 18 g | 5.7 g |
| Saturated fat | 2 g | 1.4 g |
| Sugars | 4.5 g | 12.8 g |
| Salt | 1 g | 15 g |
| Fiber | 4.8 g | 11.3 g |
| Protein | 4.8 g | 15.6 g |
| Additives | 4 | 6 |
| Allergens | Gluten | Crustaceans, Eggs, Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Accras De Legumes À La Créole has 20% fewer calories (280 kcal vs 351 kcal).
- Accras de crevettes has 68% less fat (5.7 g vs 18 g).
- Accras de crevettes has 30% less saturated fat (1.4 g vs 2 g).
- Accras De Legumes À La Créole has 65% less sugar (4.5 g vs 12.8 g).
- Accras De Legumes À La Créole has 93% less salt (1 g vs 15 g).
- Accras de crevettes has 57% more fiber (11.3 g vs 4.8 g).
- Accras de crevettes has 69% more protein (15.6 g vs 4.8 g).
- Accras De Legumes À La Créole has the better Nutri-Score.
- Accras De Legumes À La Créole is less processed (lower NOVA group).
- Only Accras de crevettes lists: Crustaceans, Eggs, Milk, Sulphur dioxide and sulphites.
Ingredients
Accras De Legumes À La Créole
Flocons de pommes de terre* réhydratés 37% (eau, flocons de pommes de terre* 13%), carottes* 22%, oignons*, farine de blé*, préparation aromatique* à base d'épices type colombo 2,9% (huile de tournesol* vierge, curcuma*, coriandre*, poivre blanc*, cumin*, épices*, ail*, vinaigre d'alcool*, sel), ail* pulpe, persil*, cumin*, poudres à lever*: carbonate acide de sodium et tartrate monopotassique, piment rouge*, vinaigre d'alcool*, sel. Friture: huile de tournesol* *Ingrédients issus de l'Agriculture Biologique. Peut contenir des traces d'œufs, poissons, soja, lait, fruits à coque, céleri, moutarde.
Accras de crevettes
Farine de blé, plantes aromatiques et épices (oignon (sulfites) - échalote (sulfites) et autres (sulfites)), flocons de pomme de terre (pomme de terre, stabilisant E450i, épice, acidifiant E330, conservateur E223, antioxygène E320), crevette (8,5%), oeuf, lait, poudre à lever: E450 - E500 (gluten), sel, arôme (crustacés)
FAQ
Which is healthier: Accras De Legumes À La Créole or Accras de crevettes?
Overall, Accras De Legumes À La Créole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Accras De Legumes À La Créole has fewer calories: 280 kcal versus 351 kcal per 100 g.
Which has less sugar?
Accras De Legumes À La Créole has less sugar: 4.5 g versus 12.8 g per 100 g.