7 yakitori vs Yakitori Brochettes Poulet
Overall, 7 yakitori has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 7 yakitori | Yakitori Brochettes Poulet |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 157 kcal | 178 kcal |
| Fat | 5.4 g | 8.7 g |
| Saturated fat | 1.6 g | 2.5 g |
| Sugars | 8.5 g | 4.7 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 0.4 g | 0.1 g |
| Protein | 17.7 g | 15.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 7 yakitori has 12% fewer calories (157 kcal vs 178 kcal).
- 7 yakitori has 38% less fat (5.4 g vs 8.7 g).
- 7 yakitori has 37% less saturated fat (1.6 g vs 2.5 g).
- Yakitori Brochettes Poulet has 45% less sugar (4.7 g vs 8.5 g).
- 7 yakitori has 75% more fiber (0.4 g vs 0.1 g).
- 7 yakitori has 13% more protein (17.7 g vs 15.4 g).
- 7 yakitori has the better Nutri-Score.
- Only Yakitori Brochettes Poulet lists: Gluten, Soybeans.
Ingredients
7 yakitori
61% viande de poulet, eau, 6%, eau, sauce soja, sucre, Mirin, sirop de maltose, amidon modifié de maïs, poivre noir, gomme xanthane; acide citrique, sucre, sauce soja, Mirin, sirop de maltose, amidon de tapioca, amidon modifié de maïs, vinaigre d'alcool, sel, gomme xanthane.
Yakitori Brochettes Poulet
Viande de poulet (58%), eau, sauce _soja_ (eau, _soja_, _blé_, sel), sucre, sirop de glucose, vin de riz de cuisson doux (sirop de glucose, eau, riz gluant, alcool, riz malté), amidon (tapioca, pomme de terre), amidon modifié, xylose, vinaigre de riz, sel, fibre de pomme de terre, extrait de levure (levure, sel), colorant (E150 c). Produit élaboré dans un atelier qui utilise: céleri, crustacés, oeufs, poisson, lait, moutarde, arachides, graines de sésame.
FAQ
Which is healthier: 7 yakitori or Yakitori Brochettes Poulet?
Overall, 7 yakitori has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
7 yakitori has fewer calories: 157 kcal versus 178 kcal per 100 g.
Which has less sugar?
Yakitori Brochettes Poulet has less sugar: 4.7 g versus 8.5 g per 100 g.