4 paniers deux saumons vs 4 carrés feuilletés
Overall, 4 paniers deux saumons has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 4 paniers deux saumons | 4 carrés feuilletés |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 263 kcal | 410 kcal |
| Fat | 15 g | 23 g |
| Saturated fat | 8.8 g | 11 g |
| Sugars | 2.4 g | 1.9 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0.5 g | 1.1 g |
| Protein | 8.9 g | 5.8 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 paniers deux saumons has 36% fewer calories (263 kcal vs 410 kcal).
- 4 paniers deux saumons has 35% less fat (15 g vs 23 g).
- 4 paniers deux saumons has 20% less saturated fat (8.8 g vs 11 g).
- 4 carrés feuilletés has 21% less sugar (1.9 g vs 2.4 g).
- 4 carrés feuilletés has 55% more fiber (1.1 g vs 0.5 g).
- 4 paniers deux saumons has 35% more protein (8.9 g vs 5.8 g).
- 4 paniers deux saumons has the better Nutri-Score.
- 4 carrés feuilletés is less processed (lower NOVA group).
- Only 4 paniers deux saumons lists: Eggs, Fish, Milk.
Ingredients
4 paniers deux saumons
Pâte feuilletée 50 % (farine de blé, beurre 12 %, eau, sel, protéines de blé, enzymes : protéases) ; saumon 15 % ; eau ; saumon fumé 4,3 % (saumon, sel) ; crème fraîche légère 3,2 % ; poudre de lait entier ; amidons modifiés de maïs ; échalote ; œufs entiers 1,4 % ; vin blanc ; beurre ; farine de blé ; poudre de lait écrémé ; purée de citron sucrée (citron, sucre) ; sel ; arôme naturel (dont poisson) ; arôme naturel de poisson ; aneth ; épices. Traces de céleri, crustacés et mollusques.
4 carrés feuilletés
Farine de blé, graisses et huiles végétales (palme, colza), eau, alcool éthylique, sel, jus de citron concentré, levure désactivée.
FAQ
Which is healthier: 4 paniers deux saumons or 4 carrés feuilletés?
Overall, 4 paniers deux saumons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 paniers deux saumons has fewer calories: 263 kcal versus 410 kcal per 100 g.
Which has less sugar?
4 carrés feuilletés has less sugar: 1.9 g versus 2.4 g per 100 g.