4 Luxury Fruited Hot Cross Bun vs Hot Cross Buns Lightly Spiced
Overall, Hot Cross Buns Lightly Spiced has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
4 Luxury Fruited Hot Cross Bun
Hot Cross Buns Lightly Spiced
Nutrition per 100 g
| Nutrient | 4 Luxury Fruited Hot Cross B... | Hot Cross Buns Lightly Spice... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 257 kcal | 257 kcal |
| Fat | 1.9 g | 2.6 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 32.6 g | 23.3 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 4.5 g | 3.6 g |
| Protein | 6.4 g | 6.6 g |
| Additives | 6 | 6 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Luxury Fruited Hot Cross Bun has 27% less fat (1.9 g vs 2.6 g).
- Hot Cross Buns Lightly Spiced has 29% less sugar (23.3 g vs 32.6 g).
- 4 Luxury Fruited Hot Cross Bun has 20% more fiber (4.5 g vs 3.6 g).
- Hot Cross Buns Lightly Spiced has the better Nutri-Score.
- Only 4 Luxury Fruited Hot Cross Bun lists: Milk, Sesame seeds.
Ingredients
4 Luxury Fruited Hot Cross Bun
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), SULTANAS (22%), Water, VOSTIZZA CURRANTS (10%), MIXED PEEL (2%) (Orange Peel; Lemon Peel), Sugar, Rapeseed Oil, Wheat Gluten, Invert Sugar Syrup, Yeast, Malted Wheat Flour, Salt, Flavourings, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Sodium, Potassium and Calcium Salts of Fatty Acids; Dextrin, Palm Fat, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain egg, other gluten sources, milk and sesame. DIETARY ADVICE: Suitable for vegetarians. WARNING: To avoid danger of suffocation, keep this wrapper away from babies and small children, urs BEST BEFORE: See top of pack.
Hot Cross Buns Lightly Spiced
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), DRIED FRUIT (25%) (Raisins, Sultanas, Water, Currants, Preservative: Potassium Sorbate), Water, Sugar, CANDIED MIXED PEEL (2.5%) (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Rapeseed Oil, Yeast, Potato Dextrin, Salt, Coconut Oil, Emulsifiers: Monoglycerides and Diglycerides of Fatty Acids, Mono and Diacetyl Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids; Mixed Spices, Flavouring, Glucose Syrup, _Wheat_ Gluten, Modified Maize Starch, Flour Treatment Agent: Ascorbic Acid
FAQ
Which is healthier: 4 Luxury Fruited Hot Cross Bun or Hot Cross Buns Lightly Spiced?
Overall, Hot Cross Buns Lightly Spiced has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Luxury Fruited Hot Cross Bun has fewer calories: 257 kcal versus 257 kcal per 100 g.
Which has less sugar?
Hot Cross Buns Lightly Spiced has less sugar: 23.3 g versus 32.6 g per 100 g.