20 oeufs de Cailles frais vs 12 Frische Wachteleier
Overall, 20 oeufs de Cailles frais has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
20 oeufs de Cailles frais
12 Frische Wachteleier
Nutrition per 100 g
| Nutrient | 20 oeufs de Cailles frais | 12 Frische Wachteleier |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | — |
| Calories | 171 kcal | 163 kcal |
| Fat | 13 g | 13 g |
| Saturated fat | 4.1 g | 4.8 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 0 g | — |
| Protein | 13 g | 11.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 20 oeufs de Cailles frais has 15% less saturated fat (4.1 g vs 4.8 g).
- 20 oeufs de Cailles frais has 14% more protein (13 g vs 11.2 g).
- 20 oeufs de Cailles frais has the better Nutri-Score.
- Only 20 oeufs de Cailles frais lists: Eggs.
Ingredients
20 oeufs de Cailles frais
Oeufs de cailles frais
12 Frische Wachteleier
FRISCHE EIE BODENHAL 00 00 000 Gutshof-Ei 12 frische Wachteleier GutshofED A
FAQ
Which is healthier: 20 oeufs de Cailles frais or 12 Frische Wachteleier?
Overall, 20 oeufs de Cailles frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
12 Frische Wachteleier has fewer calories: 163 kcal versus 171 kcal per 100 g.
Which has less sugar?
20 oeufs de Cailles frais has less sugar: 0.5 g versus 0.5 g per 100 g.