2 Mushroom Steak burgers vs The Pumpkin & Spinach
Overall, 2 Mushroom Steak burgers has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
2 Mushroom Steak burgers
The Pumpkin & Spinach
Nutrition per 100 g
| Nutrient | 2 Mushroom Steak burgers | The Pumpkin & Spinach |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 3 |
| Calories | 179 kcal | 209 kcal |
| Fat | 10.5 g | 9.5 g |
| Saturated fat | 3.4 g | 0.7 g |
| Sugars | 1.1 g | 0.9 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 5.5 g | 2.3 g |
| Protein | 13.4 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Mushroom Steak burgers has 14% fewer calories (179 kcal vs 209 kcal).
- The Pumpkin & Spinach has 79% less saturated fat (0.7 g vs 3.4 g).
- The Pumpkin & Spinach has 28% less salt (0.8 g vs 1.1 g).
- 2 Mushroom Steak burgers has 58% more fiber (5.5 g vs 2.3 g).
- 2 Mushroom Steak burgers has 75% more protein (13.4 g vs 3.4 g).
- 2 Mushroom Steak burgers has the better Nutri-Score.
- Only 2 Mushroom Steak burgers lists: Sulphur dioxide and sulphites.
Ingredients
2 Mushroom Steak burgers
Water Dried Shiitake Mushrooms (contains Sulphites) (12%) Pea Protein (10%) Caramelised Onions (Onions Muscovado Sugar: Rapeseed Oil) · Rapeseed Oil. Coconut Oil Soya Protein • • Isolate Rice Flour Pea Extract. Chickpea Flour Stabiliser: Methyl Cellulose Natural Flavourings Onion Purée Cornflour Ground Spices (Smoked Paprika Black SPepper White Pepper) Roasted Garlic Purée Gluten Free Barley Malt Extract*. Rowan Extract Salt Soybeans. Yeast Extract White Wine. Cracked Black Pepper. • Concentrated Beetroot Juice. Tapioca Starch White Wine Vinegar Dried Mushroom. Dried Onions Concentrated Mushroom Juice Vinegar. Iron Concentrated Lemon Juice. Sugar Dried Parsnip · Zinc. Vitamin B12. • *Gluten is removed during ingredient preparation, but still leaving a great tasting Barley Malt Extract.
The Pumpkin & Spinach
long grain brown rice 24% (water, rice), pumpkin 17%, spinach 17%, quinoa crumb 12% (rice flour, gram flour, puffed quinoa, maize starch, salt), gluten free coating (potato starch, maize starch, maize flour), water, rapeseed oil, dehydrated potato, cornflour, onions (onions, rapeseed oil), garlic, salt, vegetable bouillon (sea salt, potato starch, rice flour, yeast extract, onion powder, garlic powder, herbs, spices, spice extract), garlic powder, curry powder,
FAQ
Which is healthier: 2 Mushroom Steak burgers or The Pumpkin & Spinach?
Overall, 2 Mushroom Steak burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Mushroom Steak burgers has fewer calories: 179 kcal versus 209 kcal per 100 g.
Which has less sugar?
The Pumpkin & Spinach has less sugar: 0.9 g versus 1.1 g per 100 g.