100% Whole Wheat Honey Bagelettes vs Veganer Ei-Ersatz
Overall, Veganer Ei-Ersatz has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 100% Whole Wheat Honey Bagel... | Veganer Ei-Ersatz |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 247 kcal | 325 kcal |
| Fat | 2.4 g | 8.3 g |
| Saturated fat | 1.2 g | 1.2 g |
| Sugars | 5.9 g | 6.6 g |
| Salt | 1.1 g | 0 g |
| Fiber | 5.9 g | 14.6 g |
| Protein | 11.8 g | 30 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Sesame seeds | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Whole Wheat Honey Bagelettes has 24% fewer calories (247 kcal vs 325 kcal).
- 100% Whole Wheat Honey Bagelettes has 72% less fat (2.4 g vs 8.3 g).
- 100% Whole Wheat Honey Bagelettes has 11% less sugar (5.9 g vs 6.6 g).
- Veganer Ei-Ersatz has 96% less salt (0 g vs 1.1 g).
- Veganer Ei-Ersatz has 60% more fiber (14.6 g vs 5.9 g).
- Veganer Ei-Ersatz has 61% more protein (30 g vs 11.8 g).
- Veganer Ei-Ersatz has the better Nutri-Score.
- Veganer Ei-Ersatz is less processed (lower NOVA group).
- Only 100% Whole Wheat Honey Bagelettes lists: Gluten, Sesame seeds.
- Only Veganer Ei-Ersatz lists: Lupin.
Ingredients
100% Whole Wheat Honey Bagelettes
unbleached enriched flour, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, wheat gluten, salt, yeast, calcium propionate, sorbic acid, monoglycerides, guar gum, wheat flour, ascorbic acid, enzymes, sesame flour
Veganer Ei-Ersatz
Süßlupinenmehl, Johannisbrotkernmehl, Maismehl, Leinsamenmehl teilentfettet, Sonnenblumenkernmehl teilentfettet
FAQ
Which is healthier: 100% Whole Wheat Honey Bagelettes or Veganer Ei-Ersatz?
Overall, Veganer Ei-Ersatz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Whole Wheat Honey Bagelettes has fewer calories: 247 kcal versus 325 kcal per 100 g.
Which has less sugar?
100% Whole Wheat Honey Bagelettes has less sugar: 5.9 g versus 6.6 g per 100 g.