Comparison
100% Apple juice vs Compal
Overall, Compal has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 100% Apple juice | Compal |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 46 kcal | 46 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 11.7 g | 10.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Apple juice has no fat, while Compal has 0.5 g.
- Compal has 11% less sugar (10.4 g vs 11.7 g).
- Compal has 100% more protein (0.5 g vs 0 g).
Ingredients
100% Apple juice
Filtered water, apple juice concentrate, ascorbic acid (vitamin C).
Compal
Jus de pomme (99,5%) et citron (0,5%): à base de concentrés.
FAQ
Which is healthier: 100% Apple juice or Compal?
Overall, Compal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
100% Apple juice has fewer calories: 46 kcal versus 46 kcal per 100 g.
Which has less sugar?
Compal has less sugar: 10.4 g versus 11.7 g per 100 g.