Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Finísimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finisimo jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Prosciutto cotto al tartufo
170
kcal
10
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Prosciutto arrosto alle erbe
157
kcal
8.5
Fat g
0.3
Sugar g
1.8
Salt g
per 100 g · 18 g protein
e Prosciutto cotto nazionale
333
kcal
30
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 14 g protein
b Prosciutto cotto
109
kcal
2.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
b Jambon dégraissé magistral 300g
109
kcal
2.2
Fat g
0.7
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Jambon à l'ancienne cuit au torchon
161
kcal
7.9
Fat g
0.3
Sugar g
1.9
Salt g
per 100 g · 22.1 g protein
c Jamón cocido ahumado
125
kcal
4
Fat g
0
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jamón Cocido Ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon a l’ancienne
122
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon à l'Ancienne salé à la veine
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon Superieur Cuit avec son Os
153
kcal
7.7
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 21 g protein
d Jambon à l'ancienne fumé cuit sans couenne
123
kcal
3.3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamon Cocido Al Horno Pernil Cuit Ql Form
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Jamon cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
c Finísimo jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Fínisimo jamón cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
d
Jambon cuit ardéchois bloc
124
kcal
4.1
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 21.1 g protein
d Finisimo jamon iberico cocido
158
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 16 g protein
d Finísimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finisimo Jamon Cocido Al Horno Finissim Pernil Cuit Al Forn
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein